Channel: Boho Beautiful Yoga

Category: Howto & Style

Tags: lower body pilatespilates for beginners20 minute pilatesyoga workoutat home pilatespilates for absabs pilateslower body workout20 pilates20 min pilatesbest core pilatespilates challengecore pilatespilates for your buttbest pilatespilatesbest 20 minute pilatespilates for corefull body yoga workoutpilates coreabs and core pilatesjuliana spicolukfull body pilatespilates for results

Description: A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs. Working through strengthening toning exercises and deep releasing yoga asanas, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day. Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier. So roll out your mat, grab some water, take a deep breath & lets begin! Pilates Instructor- Juliana Spicoluk Video by- Mark Spicoluk Location Mystica Yoga Retreat Center: mysticacostarica.com Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App bohobeautiful.tv Download from your App Store Right Now! Apple Store- apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat Boho Instagram- instagram.com/bohobeautifullife #BohoBeautiful #pilates #yogaworkout Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.